Counselling and Psychotherapy

As a Counsellor and Psychotherapist, I aim to develop personal insight and agency with those I work with. I am trained, qualified, and accredited with PACFA, to address a range of concerns such as trauma, problem gambling, substance-use disorders, grief and loss, existential anxiety, interpersonal issues, anxiety and depression. 

I believe that as humans, we are most content when we meaningfully connect with others and our world. My role is to support you, to make sense of your experience, by co-creating a safe space within which you can manage and process your concerns, to re-establish those meaningful connections in life.

My approach is calm, compassionate, and authentic. I work from a Person-Centered, Trauma Informed approach at the core; however, I integrate a range of therapies including; Motivational Interviewing, Trauma Focused CBT, Dialectical Behavior Therapy, Meaning Centered Therapy, Existential Analysis, Mindfulness Based Therapies (MBSR and MBCT), Strengths Based, and Solution Focused Approaches. I recognise that everyone is unique, and I tailor treatment to meet your needs.

I recognise that it is a significant and rewarding step to seek psychological support at this time, so I hold the utmost respect and compassion for my clients. I hope that together we can create meaningful outcomes and that I can support you to move towards the life you wish to lead.